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Mediterranean style dinner with various snacks and drinks, wide composition

How do diet plans affect your health and weight loss?

Searching for a diet plan and advice online can lead to unreliable health sources, so here are six different diets and their advantages and disadvantages.
Green tea leaves on brown paper

Green tea extract improves metabolic syndrome and gut health

Consuming green tea extract for four weeks improves metabolic syndrome by lowering risk of high blood pressure, obesity and inflammation.

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