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fast food, junk-food and unhealthy eating concept - close up of fast food snacks and coca cola drink on wooden table

Western diets high in fat and sugar cause non-alcoholic fatty liver disease

Link established between western diets high in fat and sugar and the development of non-alcoholic fatty liver disease, the leading cause of chronic liver disease.
Healthy Yogurt with Caramelized Figs, Honey and Pistachio

What are the health benefits of live microbes?

The health benefits of live microbes, foods such as yoghurt, other fermented foods and raw fruits and vegetables include improved blood pressure and weight.
Mediterranean style dinner with various snacks and drinks, wide composition

How do diet plans affect your health and weight loss?

Searching for a diet plan and advice online can lead to unreliable health sources, so here are six different diets and their advantages and disadvantages.
Green tea leaves on brown paper

Green tea extract improves metabolic syndrome and gut health

Consuming green tea extract for four weeks improves metabolic syndrome by lowering risk of high blood pressure, obesity and inflammation.

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