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Time flies over us, but leaves its shadow behind

Abdominal fat in middle-aged men linked to an increased Alzheimer’s risk

The impact abdominal fat has on brain health and cognition has also been found to be more pronounced in middle-aged men at high risk of Alzheimer's disease compared to women.
Young father with a toddler boy cooking.

Early childhood diet linked to risk factors for inflammatory bowel disease

A high-quality diet during the first year of life may significantly lower the subsequent risk of inflammatory bowel disease (IBD).
Healthy food concept. Sumac spice in the spoon.

Research suggests we should be having more Sumac in our diets

Life expectancy is declining in many UK communities – and diet is central to this. Declining nutritional value of our food means we need more high-value substances like sumac in our daily lives.
Cropped shot of an unrecognizable young woman making a heart shape on her stomach in her bedroom

Gut anatomy differs significantly between healthy individuals

Research identifies significant variations in the gut anatomy of humans, which has major implications for understanding how the digestive system affects human health.

Could fecal microbiota transplants cure chronic illnesses?

The Invisible Extinction explores the burgeoning new science of fecal microbiota transplants and how it can help those suffering from chronic illnesses.
fast food, junk-food and unhealthy eating concept - close up of fast food snacks and coca cola drink on wooden table

Western diets high in fat and sugar cause non-alcoholic fatty liver disease

Link established between western diets high in fat and sugar and the development of non-alcoholic fatty liver disease, the leading cause of chronic liver disease.
Healthy Yogurt with Caramelized Figs, Honey and Pistachio

What are the health benefits of live microbes?

The health benefits of live microbes, foods such as yoghurt, other fermented foods and raw fruits and vegetables include improved blood pressure and weight.
Mediterranean style dinner with various snacks and drinks, wide composition

How do diet plans affect your health and weight loss?

Searching for a diet plan and advice online can lead to unreliable health sources, so here are six different diets and their advantages and disadvantages.
Green tea leaves on brown paper

Green tea extract improves metabolic syndrome and gut health

Consuming green tea extract for four weeks improves metabolic syndrome by lowering risk of high blood pressure, obesity and inflammation.

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