A/Prof Main is an accredited exercise scientist with expertise in human performance. Her interdisciplinary research explores how cumulative operational stressors, including sleep disruption and environmental extremes affect physiological resilience, job performance, health and wellbeing. Grounded in operational relevance, her work leverages field-deployable wearables, sleep tracking, and circulating biomarkers to identify early signs of performance degradation in occupational settings.
By integrating physiological, cognitive, and behavioural data, A/Prof Main develops practical tools for identifying maladaptive responses to stress, supporting mission readiness and long-term force sustainability. Her research has direct applications across Defense, emergency services, and other high-performance industries.
Over the past decade, A/Prof Main has refined her ability to communicate complex research findings effectively, ensuring that her work not only advances scientific knowledge but also leads to tangible benefits for workers and industries. This skill has been crucial in fostering collaborations with industry partners and translating her research into actionable outcomes that address real-world challenges.
