According to Public Health England, the average person in England is overweight and 1 in 4 is obese. National Director of Health and Wellbeing ay PHE believes that if we don’t tackle this epidemic more effectively, we’ll increase the odds of chronic diseases, which include heart disease, type 2 diabetes, breast and colorectal cancer.

Counterweight is a proven programme for management of overweight and obesity, evaluated in a medically complex population attending routine primary care. The programme which is available as a face to face intervention, and as an online programme with e-practitioner support, covers all relevant aspects of weight management. This e-book details about the programme and what Counterweight can offer…


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