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Diet and Nutrition

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Fuelling the mind: Nutrition strategies for peak performance in mind sports

Research & Innovation
Learn how to boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive performance.

Supporting healthy eating for children and optimal nutrition

Health & Social Care
Lorna Rothery spoke to Dr Julianne Williams, WHO/Europe Technical Officer, Special Initiative for NCDs and Innovation (SNI), about some of the key barriers to healthy eating for children and what can be done to support optimal nutrition, especially in schools.

How is abdominal fat linked to chronic musculoskeletal pain?

Health & Social Care
Data from the UK Biobank has suggested that excess abdominal fat is associated with chronic musculoskeletal pain.

The hidden health costs of eating out

Health & Social Care
Eating out exerts a significant influence on public health, yet consumers remain largely unaware of the nutritional quality of their meals. As diet-related diseases surge, transparency in this sector is imperative.

New study links heme iron from red meat to higher risk of type 2 diabetes

Diseases & Conditions
What is the relationship between dietary iron intake and the risk of developing type 2 diabetes (T2D)? A study led by researchers at Harvard T.H....

Fruits and vegetables are essential in hypertension treatment for kidney and heart health

Health & Social Care
Fruits and vegetables can help manage hypertension, particularly for kidney and heart health.

Personality traits linked to onset of eating disorders

Mental Health
A study conducted by the Institute of Psychiatry, Psychology & Neuroscience at King’s College London has revealed significant connections between personality traits and the onset of eating disorder symptoms.

Plant-based meat alternatives: A heart-healthy choice

Health & Social Care
A recent review article published in the Canadian Journal of Cardiology suggests that plant-based meat alternatives (PBMAs) could be a heart-healthy addition to our diets.

Elevating digestive health on the EU agenda: UEG’s vision for a healthier future

Health & Social Care
Having just celebrated World Digestive Health Day on May 29th, we examine the theme “Prioritising Your Digestive Health” and realise it is an opportune moment for us to reflect on the importance of digestive health and our future priorities, both on personal levels and as a wider society.

Simple swaps in groceries could reduce emissions by a quarter

Environment
An Australian study suggests that switching to environmentally friendly versions of everyday food and drink items could cut household grocery emissions by over a quarter (26%).

Study finds rise in global metabolic health risks

Health & Social Care
A new report from the Global Burden of Diseases, Injuries, and Risk Factors Study (GBD) 2021, shows the escalating health challenges seen by metabolic risk factors.

Study reveals overwhelming heart disease risk among U.S. adults

Health & Social Care
Statistics show an increased risk of heart disease among adults in the United States.

A guide to nourishing your mind: The link between diet and brain health

Health & Social Care
A study reveals the importance of dietary choices in mental well-being and cognitive function.

Rising rates of fatty liver disease in young adults

Diseases & Conditions
Recent health research has revealed alarming trends in the prevalence of fatty liver disease among young adults.

New study links alcohol consumption in women to increased risk of heart disease

Health & Social Care
Scientists reveal the link between alcohol consumption and heart disease, particularly among young to middle-aged women.

Why do we sweat?

Health & Social Care
Humans possess 2-4 million sweat glands and these produce 2-4 L of sweat per day. During exercise, sweating can increase to 3-4 L per hour. But despite sweating being such a common bodily function, many of us know little about it.

Have you ever wondered why you crave a snack after a big meal?

Health & Social Care
Do you ever find yourself wanting snacks after a full meal? According to UCLA psychologists, this might not  indicate an overactive appetite but overactive food-seeking neurons in the brain.
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