660,990 tonnes of chocolate are eaten every year in the UK - that’s around 11 Kg of chocolate per person per year, but are there possible benefits of chocolate?
Link established between western diets high in fat and sugar and the development of non-alcoholic fatty liver disease, the leading cause of chronic liver disease.
The health benefits of live microbes, foods such as yoghurt, other fermented foods and raw fruits and vegetables include improved blood pressure and weight.
Frequently eating a high calorie diet, or a diet which is high in fats, reduces the brain’s ability to regulate calorie intake – driving overeating habits.
Commonly feeling cold when others are not complaining of it may not be to do with your lack of central heating - you may be experiencing cold intolerance.
Deciding to embark on a sugar-free diet can be a complicated challenge, especially as sugar comes in many forms - but here we list the many benefits of not consuming the substance.
Including cranberries in your diet has a whole host of benefits - it can improve memory and brain function, lower ‘bad’ cholesterol and prevent dementia.
“Breakfast like a king, lunch like a prince, and dine like a pauper” - is there any scientific evidence behind eating the bulk of daily calories early in the day to promote weight loss?
