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Diet and Nutrition

A new food strategy for the UK

The establishment of the UK’s cross-government Food Strategy Advisory Board (FSAB) represents a significant first step towards the government’s vision of creating a more sustainable food system that supports farmers, manufacturers, and, crucially, ensures public access to healthier foods.

Combining mindfulness and exercise for a happier 2024

Many seek ways to improve their physical and mental well-being as the New Year begins; but how can mindfulness give you the motivation you need to exercise.

Nourishing our golden years: Working to support healthy ageing with healthier choices

Although life expectancy is increasing, many older adults spend their later years in poor health; DG SANTES’s Sandra Gallina tells us about the European Commission’s efforts in supporting healthy ageing.

From challenges to choices: The EU’s path to healthier and greener eating habits

The European Food Information Council (EUFIC) plays a pivotal role in supporting European citizens to make healthy and sustainable food choices; here, they discuss the impact of dietary patterns, barriers to greener eating habits, and measures to empower consumers.

Which natural remedies will help you battle a cold this year?

With the days getting colder and colder and the flu season approaching, several health professionals give their insight and recommendations on natural remedies for illnesses.

Consuming ultra-processed foods associated with elevated cancers

Consuming higher-quality ultra-processed foods (UPFs) might be linked to a higher risk of cancers in the upper aerodigestive tract, encompassing the mouth, throat, and oesophagus.

How our sense of taste guides the pace of eating

When you eat your dinner, the communication between your stomach and brain is believed to prevent you from overindulging.

14-Hour fasting shows improvements in hunger, mood, and sleep

Consuming meals within a 10-hour time frame has been linked to increased energy, mood, and reduced hunger levels, according to recent findings from the largest community science study in the UK.

Meat consumption reduction with cigarette-style warning labels

A study from Durham University highlights the potential impact of cigarette-style warning labels on meat product.

4 heart-healthy tips for navigating menopause related changes

Healthcare professionals have observed that alterations in hormone levels and body composition that occur during women's transition into menopause can heighten the likelihood of developing heart disease following menopause. 

8,000 steps a day can help reduce the risk of premature death

A groundbreaking global study has, determined the ideal step count that maximizes benefits for the majority of individuals, while also revealing the added advantages of walking at a certain pace.

Keeping food fresh: Sunflower extract proves key in keeping blueberries fresh

To tackle the perennial problem of mouldy blueberries, researchers have discovered a natural solution within sunflower extract.

Red meat consumption linked to elevated type 2 diabetes risk

Substituting red meat with plant-based proteins can lower diabetes risk and yield environmental advantages.

Ultra-processed food and obesity: How can we eat more healthy?

What is ultra-processed food? What does the research say about ultra-processed food and obesity? How can we change our diet and eat more healthily?

Preventing cardiovascular disease: Salt reduction’s miraculous role

As party conferences kick off, the forthcoming 2024 General Election highlights the vital mission of preventing cardiovascular disease.

Turning root fungus from harmful to helpful

The mould and diseases caused by root fungus can impact the preservation of fruits and vegetables, potentially shortening their shelf life. However, could certain fungi be altered to benefit their host?

Research suggests we should be having more Sumac in our diets

Life expectancy is declining in many UK communities – and diet is central to this. Declining nutritional value of our food means we need more high-value substances like sumac in our daily lives.

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