New research has found that consuming foods rich in flavonoids, such as tea and dark chocolate, could lower their risk of developing health conditions and increase longevity.
Consuming higher-quality ultra-processed foods (UPFs) might be linked to a higher risk of cancers in the upper aerodigestive tract, encompassing the mouth, throat, and oesophagus.
Consuming meals within a 10-hour time frame has been linked to increased energy, mood, and reduced hunger levels, according to recent findings from the largest community science study in the UK.
Healthcare professionals have observed that alterations in hormone levels and body composition that occur during women's transition into menopause can heighten the likelihood of developing heart disease following menopause.
A groundbreaking global study has, determined the ideal step count that maximizes benefits for the majority of individuals, while also revealing the added advantages of walking at a certain pace.
The mould and diseases caused by root fungus can impact the preservation of fruits and vegetables, potentially shortening their shelf life. However, could certain fungi be altered to benefit their host?
Life expectancy is declining in many UK communities – and diet is central to this. Declining nutritional value of our food means we need more high-value substances like sumac in our daily lives.
Maintaining a healthy and balanced diet is essential at all stages of life, even throughout menopause. Here Dr Deborah Lee lays out her 10 tips to help keep a balanced menopause diet and understand what your body needs.
A research team led by Professor Akiko Kojima from Osaka Metropolitan University uncovers the antiobesity potential of the tropical plant Mallotus furetianus.
We tend to associate malnutrition with being underweight due to hunger and starvation. In fact, although this is indeed the case, obesity is also a major cause of malnutrition in the UK.
