Which natural remedies will help you battle a cold this year?

With the days getting colder and colder and the flu season approaching, several health professionals give their insight and recommendations on natural remedies for illnesses

An individual’s circumstances can vary, and some natural remedies can help ease a cold. However, you need to contact a help professional for personalised advice.

Here we explore ten natural remedies to try out this winter;

1 – Vitamin C

According to experts, vitamin supplements, particularly vitamin C and vitamin D3, are advisable for those sensing the onset of illness.

The recommended vitamin C dosage for individuals feeling unwell is 1000 mg. Vitamin C is naturally present in citrus fruits and is also available in supplement form.

Vitamin C contains antioxidants crucial in shielding our cells from harmful substances known as free radicals. It’s important to exercise caution regarding the dosage of vitamin C taken.

2 – Vitamin D3

Vitamin D3 is also important to incorporate into your diet.  It as a beneficial daily dose of sunshine, meaning it has the potential to assist the immune system in combatting viruses.

Vitamin D3 has been linked to the modulation of the immune system. Enhancing the body’s defence mechanisms may help reduce the risk of infections and autoimmune diseases.

3 – Zinc

A vital mineral, zinc is another natural remedy that has demonstrated efficacy in alleviating symptoms associated with the common cold.
Zinc may assist in relieving nasal congestion by inhibiting the replication of the virus in the nasal passages.
Zinc also plays a crucial role in supporting the immune system. It is involved in activating immune cells and producing antibodies, contributing to the body’s ability to fight off infections.

4 – Honey

Research has shown that honey effectively alleviates coughs in both adults and children.
Honey has natural soothing and coating properties that can help alleviate throat irritation and relieve a sore throat. It forms a protective layer on the irritated throat, reducing discomfort.

Honey should not be administered to infants under the age of one.

5 – Elderberries

Elderberries are a medicinal plant; they have been used for centuries to address cold and flu symptoms and fortify the immune system.

Abundant in antioxidants, elderberry has the potential to bolster immune function and alleviate symptoms associated with upper respiratory infections.

6 -Chicken Soup

Staying well-hydrated is crucial during illness. The warm liquid in chicken soup helps keep you hydrated, and the steam from the Soup can also soothe nasal passages and help alleviate congestion.

The warm broth in chicken soup can help loosen mucus and clear nasal passages. This can ease congestion and make it easier to breathe.

7 – Saline Sprays

Saline nasal sprays can help thin and loosen mucus, making it easier to clear nasal congestion.

The nasal passages have tiny hair-like structures called cilia that help move mucus and trap particles. Saline sprays can support the natural function of these cilia, aiding in removing mucus and debris from the nasal passages.

8 – Hot Shower

Hot showers can provide relief and comfort in several ways when you have a cold. The steam generated by a hot shower can help loosen mucus and relieve nasal congestion. Inhaling the warm, moist air can soothe irritated nasal passages and make breathing easier.

Hot water can promote better blood circulation, enhancing the body’s natural healing processes. Improved circulation can help deliver oxygen and nutrients to affected areas.

9 – Healthy eating

Healthy eating supports the body’s immune system and overall well-being.
Fruits, vegetables, and other plant-based foods are rich in antioxidants, which help combat oxidative stress and support the body’s ability to fight off infections.
Whole grains provide a steady source of energy and essential nutrients. They can be part of a balanced diet that supports the body’s needs during a cold.

10 – Lots of rest

During sleep, the body produces and releases cytokines, proteins that play a key role in the immune response. Sleep helps maintain optimal immune function, allowing the body to better combat the virus causing the cold.

Sleep is a time for cellular repair and regeneration. The body undergoes various repair processes during deep sleep, helping to repair damaged tissues and support overall recovery.

Studies have shown that individuals who get sufficient sleep recover more quickly from illnesses. Quality sleep supports the body’s ability to repair and regenerate, promoting a faster recovery.