Coldwater therapy means exposing the body to cold temperatures by immersing the body in cold water. This might be by cold water swimming or taking cold water showers or baths.
The growing waiting lists for NHS care across the UK have impacted people waiting to receive autism assessments, but could digital tools help with this?
Deciding to embark on a sugar-free diet can be a complicated challenge, especially as sugar comes in many forms - but here we list the many benefits of not consuming the substance.
Thomas Cox, Communications Officer at Telford and Wrekin Council, discusses the importance of a wellbeing initiative for Telford and Wrekin's residents.
The number of people accessing talking therapies for conditions such as anxiety and depression via the NHS increased by 21.5% from 2020-21 to 2021-22, a new report shows.
Phone notifications are a necessary evil in our always-connected, work-from-anywhere world. But all too often, they can be a major distraction, pulling us away from our tasks and goals.
An investigation by UN Women UK found that 97% of women surveyed have been sexually harassed, with a further 96% not reporting those situations because of the belief that it would not change anything.
Including cranberries in your diet has a whole host of benefits - it can improve memory and brain function, lower ‘bad’ cholesterol and prevent dementia.
Jackie Mellese, Communication Manager at Mental Health Europe, argues that within the current context of a VUCA world (volatile, uncertain, complex, ambiguous), we must prioritize mental health and make it everybody’s business.
