A new study links excessive screen time in children and teens to higher risks of high blood pressure, cholesterol, and insulin resistance, especially when sleep is limited.
A major UK Biobank study shows that inconsistent sleep timing, not just sleep duration, is associated with increased risk for 172 diseases, including liver cirrhosis and cardiovascular conditions.
Lisa Artis, Deputy CEO at The Sleep Charity outlines the drivers and impact of poor sleep and why sleep deprivation must be considered a public health priority.
A study has revealed that a 1 % decrease in deep sleep each year among individuals aged 60 and older can lead to a 27 % rise in the risk of developing dementia.
The benefits of a good night's sleep on mental health is well-known, but now researchers have discovered it has an impact on response to vaccination too.
With 6.3% of the population currently suffering, Dr Deborah Lee, Dr Fox Online Pharmacy, explores and examines concerns around smartphone addiction (SMA).
Commonly feeling cold when others are not complaining of it may not be to do with your lack of central heating - you may be experiencing cold intolerance.
