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Justine Goode, Year 4 teacher and PE lead at Beaudesert Lower School, explores how combining learning with movement can restore children’s mental and physical wellbeing after lockdown.
Mark Nicholson, CEO of Vivacity Labs, discusses how local lockdown travel habits are already influencing the green recovery.
Dr Deborah Lee, Dr Fox Online Pharmacy, tells us about all the way you can naturally lower your blood pressure without medical intervention.
Jon Smedley, a former teacher and founder of Teach Active, explains how schools can help children stay physically active to limit the negative impact of lockdown 3.0 on their mental health.
Here, Mary Wilson, Paralympic athlete, shares her personal experience and health journey to highlight the importance of supporting disabled female athletes.
A study from the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland has found that menstrual dysfunction is more prevalent in young Finnish athletes than it is among non-athletes of a similar age.
To help identify how the festive season could be affecting your hormones, we caught up with expert nutritionist from bioniq, Clarissa Lenherr, who explains five ways the festive season might be causing you more harm than good and what you can do about it.
Here, Zalando celebrates four icons enforcing female empowerment within sport in a post-COVID world.
Mental Health Advocate and Medical Doctor, Charlie Easmon explains why he thinks the UK is close to a health epidemic, made worse by COVID-19, and discusses the benefits that taking up exercise has for your mental health.
Anita Choudhrie, Founder of Path to Success, explores how we can empower female athletes through access to disability sport in uncertain times.
Desa Rome, travel writer, explores how safe it is to exercise outside during the COVID-19 pandemic and what precautions we should be taking in order to remain safe.
Dr Arianna Di Stadio, neuroscientist and co-founder of Hello Pure, offers advice on how to look after your mental health during the coronavirus lockdown by taking a number of different approaches.
Jeremy Shulman, Chief Editor, Subscriptions and Product at Interactive Pro and Edology, advises how one can escape the daily negative news cycle due to Coronavirus and isolation, looking at different aspects including work, learning and how to stay informed.
Miranda Mirany, a Psychologist, highlights that benefits that outdoor activities can have on workplace productivity.
Nick Bennett, CEO at Fika, puts forward the case for a positive and preventative approach to mental health for university students, drawing on learnings from physical fitness and positive psychology.
Almost half of the UK (44%) say they are not confident in their own body image, with many saying this impacts their love life, social life, mental health and even career progression, according to new research from Better.
The Netherlands’ Ministry of Health, Welfare & Sport is responsible for promoting physical and mental wellbeing, social infrastructure and active lifestyles through participation in sport, as this article details.
Golfsupport illustrates the least active regions in the UK and the London boroughs who need to take part in more physical activity.
Training for teachers, more varied activities, and new equipment to get classes moving are helping to usher in a ‘once in a generation’ transformation of primary school PE across schools in England
Public Health England, Faculty of Sport and Exercise Medicine and Sport England have joined forces to release a new physical activity resource for professionals in the healthcare sector.
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