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female athletes

The importance of supporting uniquely able bodied female athletes in uncertain times

Here, Mary Wilson, Paralympic athlete, shares her personal experience and health journey to highlight the importance of supporting disabled female athletes.
menstrual dysfunction

Menstrual dysfunction more prevalent among young athletes

A study from the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland has found that menstrual dysfunction is more prevalent in young Finnish athletes than it is among non-athletes of a similar age.
festive season

How the festive season is affecting your hormones

To help identify how the festive season could be affecting your hormones, we caught up with expert nutritionist from bioniq, Clarissa Lenherr, who explains five ways the festive season might be causing you more harm than good and what you can do about it.
Female empowerment

Female empowerment within sport: Four icons to enforce post-COVID change

Here, Zalando celebrates four icons enforcing female empowerment within sport in a post-COVID world.
health epidemic

UK health epidemic: The benefits of exercise for your mental health

Mental Health Advocate and Medical Doctor, Charlie Easmon explains why he thinks the UK is close to a health epidemic, made worse by COVID-19, and discusses the benefits that taking up exercise has for your mental health.
disability sport

Empowering women through access to disability sport

Anita Choudhrie, Founder of Path to Success, explores how we can empower female athletes through access to disability sport in uncertain times.
exercise outside, exercise outdoors

How safe is it to exercise outside during COVID-19?

Desa Rome, travel writer, explores how safe it is to exercise outside during the COVID-19 pandemic and what precautions we should be taking in order to remain safe.
look after your mental health

How to look after your mental health during the coronavirus lockdown

Dr Arianna Di Stadio, neuroscientist and co-founder of Hello Pure, offers advice on how to look after your mental health during the coronavirus lockdown by taking a number of different approaches.
negative news

Coronavirus: How to escape the daily negative news cycle

Jeremy Shulman, Chief Editor, Subscriptions and Product at Interactive Pro and Edology, advises how one can escape the daily negative news cycle due to Coronavirus and isolation, looking at different aspects including work, learning and how to stay informed.
outdoor activities

The benefits of outdoor activities for work productivity

Miranda Mirany, a Psychologist, highlights that benefits that outdoor activities can have on workplace productivity.
emotional fitness

Emotional fitness for university students

Nick Bennett, CEO at Fika, puts forward the case for a positive and preventative approach to mental health for university students, drawing on learnings from physical fitness and positive psychology.
body image

44% of Brits not confident in their own body image

Almost half of the UK (44%) say they are not confident in their own body image, with many saying this impacts their love life, social life, mental health and even career progression, according to new research from Better.
physical and mental wellbeing

The Netherlands: Promoting physical and mental wellbeing

The Netherlands’ Ministry of Health, Welfare & Sport is responsible for promoting physical and mental wellbeing, social infrastructure and active lifestyles through participation in sport, as this article details.

Study reveals least active regions in England

Golfsupport illustrates the least active regions in the UK and the London boroughs who need to take part in more physical activity.
primary school PE

Primary school PE could be ‘transformed for a generation’ by new funding

Training for teachers, more varied activities, and new equipment to get classes moving are helping to usher in a ‘once in a generation’ transformation of primary school PE across schools in England
physical activity

PHE launch new physical activity resource for health professionals

Public Health England, Faculty of Sport and Exercise Medicine and Sport England have joined forces to release a new physical activity resource for professionals in the healthcare sector.
disability

Research reveals adolescents should go to the gym to reduce the risk of disability

A new study has revealed that muscular weakness is directly linked with disability later on in life, but exercise could help reduce the risk 
childhood obesity

Fitness providers support the government’s new childhood obesity strategy

According to latest research, nearly a third of children today aged two to 15 are classed as overweight or obese and younger generations are experiencing childhood obesity at earlier ages.
Physical activity

Physical activity and ageing: Recommendations that will translate into greater practice

Isabelle J. Dionne, Professor at Université deSherbrooke provides a compelling analysis of physical activity (PA) and ageing, focussing on how to develop recommendations that will translate into greater practice
ageing research

Physical Activity and Nutrition INfluences In ageing (PANINI)

Prof. Anna C. Whittaker from University of Birmingham’s School of Sport, Exercise & Rehabilitation Sciences looks at the need for ageing research in Europe Current demographic trends indicate that by the year 2020, almost 1 in 5 of the European population will be aged 65 years or over. Although life...

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