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first COVID lockdown, COVID-19

US experienced spike in insomnia during first COVID lockdown

A significant increase in online searches for "insomnia" signalled to researchers that the first COVID lockdown was hard-hitting on mental health in the US.
festive season

How the festive season is affecting your hormones

To help identify how the festive season could be affecting your hormones, we caught up with expert nutritionist from bioniq, Clarissa Lenherr, who explains five ways the festive season might be causing you more harm than good and what you can do about it.
improve sleep

5 ways to improve sleep during menopause

Dr Nerina Ramlakhan, neurophysiologist and sleep expert, shares advice on how to improve sleep and energy levels when you’re menopausal.
Sleep disruption

Sleep disruption in menopausal women associated with endocrine-disrupting chemicals

A new study suggests that exposure to various endocrine-disrupting chemicals, found in hundreds of daily products, is associated with sleep disruption in menopausal women.
aromatherapy, lavender

Can lavender aid those who struggle with insomnia?

Dr Deborah Lee, Dr Fox Online Pharmacy, explores how aromatherapy is fast emerging as a form of alternative medicine for many health conditions, including insomnia.
look after your mental health

How to look after your mental health during the coronavirus lockdown

Dr Arianna Di Stadio, neuroscientist and co-founder of Hello Pure, offers advice on how to look after your mental health during the coronavirus lockdown by taking a number of different approaches.
improve your sleep

Improve your sleep with 4 simple steps

Natalie Quinn Walker, Blended Learning Tutor (Healthcare Management Programme) at Arden University, talks us through the four-step programme to improve your sleep.
need more sleep

World Sleep Day: Why you need more sleep in your life and how to...

To celebrate World Sleep Day, Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness, offers her expertise about why we need more sleep and provides top tips on how to get it.

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