Public institutions across Europe, including schools, hospitals, and government offices, have received new guidelines from the Joint Research Centre (JRC) on serving healthier and more sustainable meals.
Deciding to embark on a sugar-free diet can be a complicated challenge, especially as sugar comes in many forms - but here we list the many benefits of not consuming the substance.
Including cranberries in your diet has a whole host of benefits - it can improve memory and brain function, lower ‘bad’ cholesterol and prevent dementia.
“Breakfast like a king, lunch like a prince, and dine like a pauper” - is there any scientific evidence behind eating the bulk of daily calories early in the day to promote weight loss?
Searching for a diet plan and advice online can lead to unreliable health sources, so here are six different diets and their advantages and disadvantages.
Vitamin D deficiency is linked to chronic inflammation, which can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases.
