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Diet and Nutrition

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Fuelling the mind: Nutrition strategies for peak performance in mind sports

Research & Innovation
Learn how to boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive performance.

How do diet plans affect your health and weight loss?

Health & Social Care
Searching for a diet plan and advice online can lead to unreliable health sources, so here are six different diets and their advantages and disadvantages.

How to tackle diet-resistant obesity and weight loss

Health & Social Care
The study that is reshaping the science of diet-resistant obesity by by promoting personalised weight loss programmes.

Vitamin D deficiency linked to chronic inflammation

Health & Social Care
Vitamin D deficiency is linked to chronic inflammation, which can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases.

Why do Europeans have lactose tolerance?

Research & Innovation
Famine and disease were the catalyst for the evolution of lactose tolerance in Europe, and explain why others are lactose intolerant.

Green tea extract improves metabolic syndrome and gut health

Health & Social Care
Consuming green tea extract for four weeks improves metabolic syndrome by lowering risk of high blood pressure, obesity and inflammation.

Potassium rich diets to lower blood pressure

Women's Health
Women with high salt intake should eat a potassium rich diet to lower blood pressure and protect against cardiovascular events, according to study.

How will Brexit policy affect your diet?

Government
Brexit policy is to affect micronutrient food supplies in the UK, where foods imports will become harder to access due to trade deals.

NHS Digital analyses health behaviours by ethnicity

Health & Social Care
A report from Health Survey for England analysed health behaviours and wellbeing by ethnicity, here are the results.

High levels of physical activity do not counteract poor diets

Health & Social Care
Demonstrating that you cannot "outrun” poor diets, researchers found that exercise only benefits health when complemented with healthy eating.

Migraine drug can boost weight loss by suppressing appetite

Health & Social Care
Triptans, a commonly prescribed class of migraine drugs, can help with weight loss and treating obesity by suppressing appetite.

How do pandas survive solely on bamboo?

Research & Innovation
Pandas survive on a diet of bamboo, despite being bears. Why is this? The panda's long evolutionary history offers an answer.

People with obesity have a 55% increased risk of developing depression

Health & Social Care
Long-term, high-fat diets both expand the waistline and shrink the brain, heightening the chances of mental illness for people with obesity.

The US obesity epidemic is severe – who is gaining weight?

Health & Social Care
It's well-known that there is a US obesity crisis, but data was largely unavailable on the long-term weight gain of US adults - until now.

Stress accelerates aging of the immune system

Research & Innovation
Stress such as trauma, job strain, everyday worries and even discrimination contributes to the aging of the immune system.

Western diet rich in red, processed meat linked to colorectal cancer

Cancer Research
A Western-style diet rich in red and processed meat, sugar and refined grains and carbohydrates increases risk of colorectal cancer.

The potential of algae in treating chronic inflammation

Research & Innovation
Algae has become a hot topic: it could offer new solutions for the treatment of pain, inflammation, and inflammatory bowel disease (IBD).
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